“Progress, not perfection.” It’s a phrase we hear a lot these days. Gone are the days of hardcore workouts and rigid eating plans. (Sort of.) I’ve been in the health and fitness industry now for almost 10 years. That’s crazy to think. Especially since I was almost 30 when I found that my body really […]
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KEEPING POST PARTUM ACTIVE AND HEALTHY
KEEPING POST PARTUM ACTIVE AND HEALTHY Motherhood is an amazing feeling and carrying the baby is not an easy task. We gain weight and get out of shape during this time. Getting back in shape and back to the healthy routine seems like an impossible task which is completely normal. Keeping post partum active and […]
WHY ISN’T MY DIET WORKING?
It’s been two weeks since my last blog, honestly, it’s been hard to sit down and do things…even things I love. I’ve embraced this homebody thing a little too much I think. lol On the other hand, I do think it’s good to “check out” sometimes. We get so caught up in day-to-day happenings, […]
BE STILL
Be still, and know that I am god: I will be exalted among the heathen, I will be exalted in the earth. Psalm 46:10 BE STILL What better time than now to be still. We, honestly, don’t have a lot more options at this point because it’s imperative that we be still. I was speaking […]
HOW I LOST THE WEIGHT
The other day I was talking to someone who didn’t know I’ve lost 40 lbs of fat! It made me think, “Other people who haven’t known me for long might not know either!” So here I am to share with you how I lost the weight. First let me start by saying, I had no […]
LIFE (A LITTLE) LESS HECTIC
Four Ways To Make Life Less Hectic… In today’s hectic world, sometimes we just needs some basic things to keep us on track and feel like we’re on top of things. Today, I’m sharing with you the top things that help me feel a little more grounded and not so overwhelmed, especially when I […]
HELPING WOMEN
HELPING WOMEN I’m here to help other women just like me! If you’ve followed me for any length of time you know that I have a passion for fitness and food, but what you might not know is why. I haven’t always worked out. I was a band nerd growing up. In fact, I was […]
ULTIMATE RESET…TAKE 4
THE BEACHBODY ULTIMATE RESET Taken from the Beachbody site: *It’s not easy. But the results are worth it. If you’ve been struggling with unhealthy eating habits, an overdependence on caffeine, junk food, or alcohol…or if you’ve just been experiencing low energy and a sluggish feeling…you need to commit to a clean break from unhealthy habits. […]
THE MLM
MLM FOLLOW UP So I promised this in last week’s blog. Here’s my take on MLMs. This is my personal opinion from personal experience. I’ve debated on whether to talk about this or not…for over a year! But it’s something I feel like I just need to get off my chest (which is pretty much […]
JUNE ELLIE
JUNE ELLIE June Ellie is here! It’s that time of the month again! Time to share this month’s Ellie Box with you, and I don’t think you’ll be disappointed. There are three outfits to choose from this month: Back to black (the outfit I received), Rosé All Day, or Weekend Warrior. You can’t go wrong with […]