“Progress, not perfection.” It’s a phrase we hear a lot these days. Gone are the days of hardcore workouts and rigid eating plans. (Sort of.) I’ve been in the health and fitness industry now for almost 10 years. That’s crazy to think. Especially since I was almost 30 when I found that my body really […]
precision nutrition
WHY ISN’T MY DIET WORKING?
It’s been two weeks since my last blog, honestly, it’s been hard to sit down and do things…even things I love. I’ve embraced this homebody thing a little too much I think. lol On the other hand, I do think it’s good to “check out” sometimes. We get so caught up in day-to-day happenings, […]
HOW’S THAT WORKING FOR YOU?
HOW’S THAT WORKING FOR YOU? This is a question that is often asked in the method of coaching I use. People come to a coach with a question about what they’re currently doing (or not doing). They explain it or share, and then they ask if it’s good or bad…As a coach, we ask, “How’s […]
DREAMS AND PASSION BROUGHT TO LIFE
DREAMS AND PASSION What do you do when you become a stay-at-home-mom, but you still feel like you 1. Want to contribute monetarily to your family 2. You have a passion for helping women reach goals….you find something that combines all the things you love and execute a plan. You realize your dreams and passion […]
ENJOYING FOOD WHILE LOSING WEIGHT
ENJOYING FOOD WHILE LOSING WEIGHT Oddly enough, even though I started this page and got all sorts of certifications for health and weight loss, weigh loss and healthy eating blogs are not my most popular blogs. I think it’s weird. But when I really stop and think about it, maybe it’s not so weird. In […]
FIT TIPS: 5 TIPS TO LOSING WEIGHT AND STAYING HEALTHY
FIT TIPS: FIVE TIPS FOR LOSING WEIGHT AND STAYING HEALTHY Thinking of getting in shape or losing weight? I can’t think of a better time to start than now! Before we start, I do want you to note there are couple of links that if you purchase I’ll receive a small commission. Read my full […]
TIME TO CHANGE
SELF REFLECTION I was taking with my client the other day and she told me about a new nutrition plan she was starting. She’s been through the entire year of Precision Nutrition (with success), but she still has weight she would like to lose. (Don’t most of us?😉) It’s not extreme, but it will take […]
MAKE THE CAKE
MAKE THE CAKE… or the cookies, or the dessert bars, or whatever treat you want. HERE’S WHY I think we are supposed to enjoy food. The old: this food is “good” and this food is “bad” is getting old, and so is trying to make things that are supposed to be enjoyed in moderation “healthy” […]
NEW YEAR’S RESOLUTIONS
NEW YEAR’S RESOLUTIONS I’m not a fan of New Years Resolutions, but since it’s the first of the year and everyone will be talking about it, I figured I’d try to take advantage of SEO and hope someone lands on my page.🤪 Why don’t I like resolutions set at the beginning? Well, most people fall […]
THE MLM
MLM FOLLOW UP So I promised this in last week’s blog. Here’s my take on MLMs. This is my personal opinion from personal experience. I’ve debated on whether to talk about this or not…for over a year! But it’s something I feel like I just need to get off my chest (which is pretty much […]