KEEPING POST PARTUM ACTIVE AND HEALTHY Motherhood is an amazing feeling and carrying the baby is not an easy task. We gain weight and get out of shape during this time. Getting back in shape and back to the healthy routine seems like an impossible task which is completely normal. Keeping post partum active and […]
post partum
ENJOYING FOOD WHILE LOSING WEIGHT
ENJOYING FOOD WHILE LOSING WEIGHT Oddly enough, even though I started this page and got all sorts of certifications for health and weight loss, weigh loss and healthy eating blogs are not my most popular blogs. I think it’s weird. But when I really stop and think about it, maybe it’s not so weird. In […]
FIRST HEALING BIRTH…HAPPY BIRTHDAY
MISERABLE AND OVERDUE This day, eight years ago, I was very pregnant with our second child. I was a week overdue, and the doctor mentioned scheduling a repeat c-section that upcoming Monday (it was a Saturday) if he hadn’t arrived by then. MY FIRST VBAC Each birth and child is special for different reasons. One […]
WINTER VEGGIE SOUP
WINTER VEGGIE SOUP I’ve changed this recipe slightly since the first time it was introduced to me six years ago my first round of the Ultimate Reset. The original recipe calls for green beans, and while I love green beans, I’m southern, and I like them pretty mushy in soups. So for me, I upped […]
STOP SAYING, “BUT YOU GOT A HEALTHY BABY”:BIRTH MATTERS
BIRTH MATTERS How we birth matters! And not just in the way you might think. Recently I came across a post in one of the coaching groups I’m a part of and one of the group members posted a questions about a waist trainer for a post partum mother and the difference between that and […]
GETTING IN A WORKOUT AS A NEW MOM
LOOKING FOR A SOLUTION As a fitness professional, I’m a member of lots of online forums and pages where trainers can discuss client issues to get some insight and feedback on how to help them better. I rarely share my opinion or give input, but I enjoy reading the responses of trainers who have lots […]
JOIE DE VIVRE-JOY OF LIFE
JOY OF LIFE Joie de vivre! French for joy of living. Do you need more joy in your life? I’ve said it before, but I was reminded of it yesterday in Sunday School. I’m not a fitness professional who happens to be a Christian. I am a Christian who happens to be a fitness professional. […]
Body After Baby: Dressing For The Body You Have, Not The Body You Had
Body After Baby: Your “New” Body Your body after baby is very different than your pre pregnancy body. Dressing for the body you have, not had really can be difficult after having children. I know we’ve all seen the women who bounce right back after pregnancy and don their skinny jeans the day they take […]