MAKE THE CAKE… or the cookies, or the dessert bars, or whatever treat you want. HERE’S WHY I think we are supposed to enjoy food. The old: this food is “good” and this food is “bad” is getting old, and so is trying to make things that are supposed to be enjoyed in moderation “healthy” […]
health
NEVER DIET AGAIN
NEVER DIET AGAIN Does it sound too good to be true? Let’s look at it. I personally have never been on a particular diet. I don’t count calories; never have, and have been able to lose 40 lbs of fat and keep it off the last six years…if you don’t count the pregnancy in there […]
Too Busy To Workout? You Have Time-Here’s How To Find It
The Secret To Finding Time When You Think You’re Too Busy So you think you’re too busy to workout? I’m going to let you in on a little secret about finding time to workout…It’s not about finding the time. It’s about making the time. Think about this, if you work outside the home and […]
How To Workout With Kids In The Room
Mamas Make It Happen Mamas know how to get things done. We keep kids, and husbands, and pets living well…but are we living well? We have to take care of ourselves or we’ll fizzle out quickly. It’s not easy to workout with kids, but when it’s your only option, you make it happen. When I […]
At Home Workouts…Too Good to Be True?
At Home Workouts… So for those of you who know me well, you know that I love fitness and love helping others reach their goals. For those of you who don’t know me and happen to be reading this; now you do. 😉 I have never been what I would consider healthy, fit, or athletic…until […]
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“Real Women”
I’m Angry Usually I really think about what I’m going to write before I sit down to write, but today as I type this, I’m kind of furious. I began reading an article titled, “Real Women Have Back Fat”. I saw the link, I clicked on it and began reading. Okay, people, ladies in general; […]
Bittersweet: A Real Life Birth Story
How Can This Be Bittersweet? The birth of a child should really be one of the happiest days of your life, but the day my daughter was born was one of the saddest. She was ripped from my body while I was under general anesthesia and hours later was transferred to a hospital an hour […]