CELEBRATING AND REMEMBERING THROUGH FOOD Some of my fondest memories come from the gathering and eating of food. It’s not JUST the food. It’s the company, it’s the preparation, the fellowship, the smells…it’s a whole experience. I think this is one of the many reasons we use food as a tool for celebration. For example, […]
food
ENJOYING FOOD WHILE LOSING WEIGHT
ENJOYING FOOD WHILE LOSING WEIGHT Oddly enough, even though I started this page and got all sorts of certifications for health and weight loss, weigh loss and healthy eating blogs are not my most popular blogs. I think it’s weird. But when I really stop and think about it, maybe it’s not so weird. In […]
THANKSGIVING
THANKSGIVING Thanksgiving is my second favorite holiday after Christmas. I love the coming together of family and friends and eating wonderful food. I love the love and care that prepares the food. And I really love the seasonal dishes. We don’t eat these foods all year. Of course, Thanksgiving has changed over the years for […]
NEW ENGLAND ROAST BEEF
NEW ENGLAND ROAST BEEF New England roast beef is a real thing, and you need to try it…TODAY! For those of you who don’t know, I’m a North Carolina girl born and raised, and this southern girl married a northern boy from New Hampshire. (That would be New Hampsh-ah for those of you who know […]
WHAT TO FEED YOUR KIDS WHEN YOU’RE DIETING
WHAT TO FEED YOUR KIDS… What we feed our kids has been brought to light in the last few years with the rising epidemic of obesity. Recently I asked those who follow me on social media what they wanted to learn more about…one friend asked me about what to feed her kids now that she’s […]
The Truth…Do you want to hear it, or are you looking for another excuse?
Hey, All. It’s been a while since I last wrote a post. I’ve been really busy between finishing up my nutrition certification, taking care of my kids and husband (when he’s home on the weekends), and traveling. Oh, and then there’s that pregnancy thing. Of course I’m feeling a bit more tired these days, and […]
Review of the 21-Day Ultimate Reset and the 3-Day Refresh
I love, love, love food! Eating is one of my favorite things to do, but as I’m sure as most people know, overindulging can cause weight gain. Even if you’re not over eating, you might not be getting the proper nutrients your body needs to function at it’s highest level. Three years ago (three […]