It’s been two weeks since my last blog, honestly, it’s been hard to sit down and do things…even things I love. I’ve embraced this homebody thing a little too much I think. lol On the other hand, I do think it’s good to “check out” sometimes. We get so caught up in day-to-day happenings, […]
diet
THE HARD BOILED EGG DIET
FACEBOOK FEED EYE ROLL: HARD BOILED EGG DIET Recently, I’ve seen a lot of things cross my Facebook feed. Mostly political crap I’d rather not see because I get it: you like one guy but not the other or #metoo. But there has also been an uptick in the hardboiled egg diet. Every single time […]
WHAT TO FEED YOUR KIDS WHEN YOU’RE DIETING
WHAT TO FEED YOUR KIDS… What we feed our kids has been brought to light in the last few years with the rising epidemic of obesity. Recently I asked those who follow me on social media what they wanted to learn more about…one friend asked me about what to feed her kids now that she’s […]
NEVER DIET AGAIN
NEVER DIET AGAIN Does it sound too good to be true? Let’s look at it. I personally have never been on a particular diet. I don’t count calories; never have, and have been able to lose 40 lbs of fat and keep it off the last six years…if you don’t count the pregnancy in there […]
Food Is Easy
Food Is Easy Now you may be thinking, “Well, Kelley, you’re a health and fitness professional. Of course food is easy for you.” But here’s the thing, it is, and it isn’t. I don’t meant to say it like this and cause confusion, but on the one hand, I love food, so I want to […]
Love Food, Lose Weight
Love Food, Lose Weight I love food! Like really love food! Can you really love food, and lose weight? Of course you can! How I ate my food, and what types of food I ate contributed to me losing 40 lbs of fat. Diet, meaning food intake and not an elimination of food or foods, […]
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“Real Women”
I’m Angry Usually I really think about what I’m going to write before I sit down to write, but today as I type this, I’m kind of furious. I began reading an article titled, “Real Women Have Back Fat”. I saw the link, I clicked on it and began reading. Okay, people, ladies in general; […]