Favorite Things We all have things we use daily that we find helpful, and I’m here to share with you today mine. Some of these products I receive a commission on sales, others are just products I still think you should know about it. Either way, these are my favorite things. 🙂 Christmas is right […]
beachbody on demand
Body After Baby: Dressing For The Body You Have, Not The Body You Had
Body After Baby: Your “New” Body Your body after baby is very different than your pre pregnancy body. Dressing for the body you have, not had really can be difficult after having children. I know we’ve all seen the women who bounce right back after pregnancy and don their skinny jeans the day they take […]
Coconut Oil Is Bad For You…
Coconut Oil Is Bad For You Did I just read that correctly? Coconut oil is bad for you? Well, according to the newest study published by the American Heart Association, it is. For years, people in the the health and fitness industry have touted the benefits of incorporating coconut oil into your diet. You can […]
Workouts For Women-Men Just Don’t Get It
Men Just Don’t Get It Let’s be honest, men just don’t get it. When I say men don’t get it, I mean it’s no secret that men and women are very different creatures. What appeals to us is no exception. Sure, we can like the same things, but truly there are just some things that […]
Goal Setting For Workouts In The Real World
Why Goals Setting For Your Workouts Needs To Happen Goal setting for workouts is a real thing. I didn’t believe that until I actually set one and achieved it. If you want to achieve something, anything, you need to have a map to get there. You wouldn’t get married without picking a day, setting appointments […]
Beachbody On Demand All-Access Pass-The Netflix of Fitness
The Netflix of Fitness Is Here! Imagine with the touch of a button being able to stream hundreds of workouts from wherever, whenever you want…Well, imagine no more because it’s here. December 27, 2016 Beachbody launched full access to every program they have ever created with Beachbody on Demand All Access Pass! Never have I […]
6 Tips For Keeping Simple, Healthy Foods In Your Kitchen
Keeping Simple, Healthy Foods in the Kitchen You can do this! A brand new year is on the horizon, and you’ve made the decision to get in shape and take better care of yourself. There’s no time like the present than to take control and be the best version of yourself. I’m fairly new to health […]
Which Workout is Your “Soul Mate”?
We all hope to have a romantic soul mate out there – hopefully you’ve found yours. But which workout is your perfect match? Love your workout, don’t dread it It’s no secret that working out is great for you. Like really great for you. I could give you statistics on why it’s so awesome, but […]